45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

June 16, 2018

Teams of 2

amrap in 10 min

5 sled push
150 m run (together)

rest 2 min

amrap in 10 min

250m row (each partner, each on their own rower)
15 pull ups (can break up)

rest 2 min

amrap in 10 min

10 cal bike
20 box step ups
(you go then I go)

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