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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 24, 2018
Monday WOD
June 24, 2018
Coach
0
3 rounds for time 200 m run 15 deadlifts 225/145 12 pull ups rest then work up to a heavy 1 RM for the deadlift
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