45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

June 17, 2018

complete for time

1000 m row
15 overhead squats 135/95 (from rack)
30 kettle bell swings
30 burpees
20 kettle swings
20 burpees
10 kettle swings
10 burpees

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