45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

June 19, 2018

Wednesday WOD

10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches Rest 2 minutes between rounds. Men: 135 lb. Women: 95 lb. Treat each round as a sprint. The goal is to have about 20 seconds to cycle a few good snatches so scale both burpees and snatch weight to get this...
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