June 19, 2018
0
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 135 lb.
Women: 95 lb.
Treat each round as a sprint. The goal is to have about 20 seconds to cycle a few good snatches so
scale both burpees and snatch weight to get this correct stimulus.
