45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


June 7, 2018

Friday WOD

with a running clock add 1 pull up every min starting with 1 un til you can no longer complete the pull ups within the one min. rest then 2 rounds for time of: 150m double KB front rack carry 50 squats 150 double KB farmers carry