Day

amrap in 12 min 3-6-9-12-15-18-21-24-27-30-ect power snatches 95/65 bar over burpees READ MORE

15 min find a 1 rm for the squat snatch rest then 5 rounds for time* 5 strict pull ups 10 dips 20 jumping air squats *at a walking pace make each rep count READ MORE

10-8-6-4-2 frontsquats rest then amrap in 10 min 20 lateral barbell jumps 12 toes to bar READ MORE