45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

June 12, 2018

Friday WOD 6/15/18

amrap in 12 min 3-6-9-12-15-18-21-24-27-30-ect power snatches 95/65 bar over burpees
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Thursday WOD 6/14/18

15 min find a 1 rm for the squat snatch rest then 5 rounds for time* 5 strict pull ups 10 dips 20 jumping air squats *at a walking pace make each rep count
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Wednesday WOD

10-8-6-4-2 frontsquats rest then amrap in 10 min 20 lateral barbell jumps 12 toes to bar
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