45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Monday WOD

June 10, 2018

21-15-9
Cal row
Burpees

Rest then

2 rounds of
15 handstand push ups
30 DB farmers lunge steps 5o’s/35’s

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text