45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD 6/14/18

June 12, 2018

15 min find a 1 rm for the squat snatch

rest then

5 rounds for time*
5 strict pull ups
10 dips
20 jumping air squats

*at a walking pace make each rep count

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