45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 07, 2018

with a running clock add 1 pull up every min starting with 1 un til you can no longer complete the pull ups within the one min.

rest then

2 rounds for time of:
150m double KB front rack carry
50 squats
150 double KB farmers carry

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