45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

June 07, 2018

with a running clock add 1 pull up every min starting with 1 un til you can no longer complete the pull ups within the one min.

rest then

2 rounds for time of:
150m double KB front rack carry
50 squats
150 double KB farmers carry

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text