For time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run READ MORE

Teams of 2 Amrap in 25 min 400m run together 40 double kettle bell deadlifts 24k/16 40 cleans 135/95 READ MORE

Max out Friday! 20 min to find a 1 rep max for the snatch 20 min to find a 1 rep max for the clean and jerk READ MORE

7 x 3 thruster (first one must be a squat clean thruster/ reps are unbroken) rest then amrap in 8min of: 50 deadllifts 135/95 50 bar over burpees READ MORE

Complete for time: 100 double unders 50 toes to bar 100 lunge steps 50 toes to bar 100 double unders READ MORE

20 min Amrap 12 Cal. Row 15 Wall Balls (20/14) 10 Hang Power Clean & Push Press (115/85) READ MORE

5 x 5 press rest then amrap in 10 min 25 kettle swings 50 air squats READ MORE

Partner WOD : 5 Min AMRAP* 30 DUs 12 Wallballs (Unbroken) 3 Min Rest 5 Min AMRAP* 5 Split Jerks (95/65 or 115/85) 30 Sec Row *Each partner completes each portion = 1 round 3 Min Rest 5 Min to complete as a team (Break up as needed, run together) 800m Run 30 Ring Dips 100 AMSU READ MORE

Complete for time 50 pull ups 150 run 50 ring dips 150 run 50 sit ups 150 run 50 air squats READ MORE

5 x 3 overhead squat rest then 3 Rounds: 10 Power Cleans (115/80) 10 Front Squats 10 Push Jerks 50 Double-unders READ MORE