45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

May 24, 2017

7 x 3 thruster
(first one must be a squat clean thruster/ reps are unbroken)

rest then
amrap in 8min of:
50 deadllifts 135/95
50 bar over burpees

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