45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 24, 2017
Thursday WOD
May 24, 2017
Coach
0
7 x 3 thruster (first one must be a squat clean thruster/ reps are unbroken) rest then amrap in 8min of: 50 deadllifts 135/95 50 bar over burpees
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