May 19, 2017
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Partner WOD :
5 Min AMRAP*
30 DUs
12 Wallballs (Unbroken)
3 Min Rest
5 Min AMRAP*
5 Split Jerks (95/65 or 115/85)
30 Sec Row
*Each partner completes each portion = 1 round
3 Min Rest
5 Min to complete as a team (Break up as needed, run together)
800m Run
30 Ring Dips
100 AMSU
