45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

May 19, 2017

Partner WOD :

5 Min AMRAP*
30 DUs
12 Wallballs (Unbroken)

3 Min Rest

5 Min AMRAP*
5 Split Jerks (95/65 or 115/85)
30 Sec Row

*Each partner completes each portion = 1 round

3 Min Rest

5 Min to complete as a team (Break up as needed, run together)
800m Run
30 Ring Dips
100 AMSU

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