12 min work up to a heavy squat clean rest then amrap in 10 min 50 kettle swings 50 sit ups 50 burpees   READ MORE

Teams of 2 3 rounds of 3 min at each station for max number of reps of the following 100m run (you run then I run) 30m partner sled push (you go then I go…or you go until i’m tired of sitting on sled lol…do it however you like) 30m sled pull weight is unknown... READ MORE

15 min work up to a heavy hang snatch rest then 21-15-9 for time of: overhead squats 95/65 front squats cal row READ MORE

amrap in 13 min of: 6 chest to bar pull ups 8 strict dips 16 wallballs READ MORE

15 min to work up to a heavy complex off the rack of: 1 press + 3 push press + 5 push jerks You can rest in the front rack or in the overhead position only rest then get as far as possible in 9 min of the following ladder 12 toes to bar 12 burpees 14 toes to bar 12 burpees 16... READ MORE

5 x 5 back squat rest then complete for time 150 double unders 50 alt DB power snatches 50/35 150 double unders READ MORE

“Wes” complete for time with a 35 min cap 800 m run with a plate 25/15 then 14 rounds of 5 strict pull ups 4 burpee box jumps 3 cleans 185/125 then run another 800m with plate 25/15 READ MORE

teams of 2 or 3 complete for time 75-60-40-30-20 cal row wallballs burpees READ MORE

“DT” 5 rounds for time of: 12 deadlifts 155/105 9 hang power cleans 6 shoulder to overhead use a weight that will challenge you READ MORE

7 min Amrap 28 Double Unders 14 Toes to Bar Rest 3 minutes 7 min Amrap 14 Cal. Row 14 HR Push Ups READ MORE