CFC NOTE: Tuesday July 4th we will have only one class at 0930….feel free to bring a friend to try it out. Monday WOD 5 Rounds for max reps 1 min Cal. Row 1 min DB Snatch (50/35) 1 min Double Unders 1 min Rest READ MORE
Teams of 2 complete the following 75 dumbell push press 35s/25s 60 double unders 75 toes through rings or toes to bar 60 double unders 75 power snatches 95/65 60 double unders 75 burpees 60 double unders Break the reps up as you see fit READ MORE
Teams of 2 complete 2 rounds of 1000m row (break up as you see fit) 400m run with one med ball (together) 200m KB farmers carry 24k/16 (together, both with weight) 150m sled push (break up as you see fit) READ MORE
Max out Friday! emom for 15 min 1 full snatch go right into find a 1 RM for the full snatch in 5 min rest then 10 min to find a 1 RM for the front squat READ MORE