Day

Partner WOD : 5 Min AMRAP* 30 DUs 12 Wallballs (Unbroken) 3 Min Rest 5 Min AMRAP* 5 Split Jerks (95/65 or 115/85) 30 Sec Row *Each partner completes each portion = 1 round 3 Min Rest 5 Min to complete as a team (Break up as needed, run together) 800m Run 30 Ring Dips 100 AMSU READ MORE