45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

May 26, 2017

Saturday WOD

Teams of 2 Amrap in 25 min 400m run together 40 double kettle bell deadlifts 24k/16 40 cleans 135/95
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Friday WOD

Max out Friday! 20 min to find a 1 rep max for the snatch 20 min to find a 1 rep max for the clean and jerk
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