45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
5 x 7 back squat
rest then
complete for time of
15 – 10 – 5: Power Cleans (135/95)
Handstand Pushups
Directly into:
15 – 10 – 5: Hang Power Cleans (135/95)
Ring Dips
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