45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

December 14, 2015

5 x 7 back squat

rest then

complete for time of

15 – 10 – 5:
Power Cleans (135/95)

Handstand Pushups

Directly into:

15 – 10 – 5:
Hang Power Cleans (135/95)

Ring Dips

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