December 10, 2015
0
emom for 20 min of:
3 squat cleans
rest then
2 rounds for time:
35 cal row
12 alternating DB power snatches 70/40
3 legless rope climbs
For the next week Friday to Friday you will need to complete and add your time to the board the following:
10,000 m row
and
3 mile run
you can sub these out for any WOD on any day, they just need to be completed at the box and within the next week.
Cheers!