45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

December 10, 2015

emom for 20 min of:

3 squat cleans

rest then

2 rounds for time:

35 cal row

12 alternating DB power snatches 70/40

3 legless rope climbs

 

For the next week Friday to Friday you will need to complete and add your time to the board the following:

10,000 m row

and 

3 mile run

you can sub these out for any WOD on any day, they just need to be completed at the box and within the next week.

Cheers!

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