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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 14, 2015
Tuesday WOD
December 14, 2015
Coach
0
5 x 7 back squat rest then complete for time of 15 – 10 – 5: Power Cleans (135/95) Handstand Pushups Directly into: 15 – 10 – 5: Hang Power Cleans (135/95) Ring Dips
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