45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

December 08, 2015

1o min work on the tall squat clean

then

4 x 1 heavy cluster (squat clean into a thruster)

rest then

amrap in 10 min of:

15om run

50 double unders

12 handstand push ups

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