March 30, 2017
0
15 min work up to a heavy complex
2 squat cleans + 1 split or push jerk
rest then
complete for time
30 wallballs
30 HR push ups
30 wallballs
30 pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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