45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

March 30, 2017

15 min work up to a heavy complex

2 squat cleans + 1 split or push jerk

rest then

complete for time

30 wallballs

30 HR push ups

30 wallballs

30 pull ups

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