45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

April 01, 2017

Teams of two for time

800m run with one medball (stay together)

50 bar over burpees

50 sit ups

50 power cleans 135/95

1000m row

50 bar over burpees

50 sit ups

50 power cleans 135/95

800m run with one medball (stay together)

*break up work as you wish

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