45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

April 11, 2017

Wednesday WOD

Hero WOD “Holleyman” 30 Rounds for time of: 5 Wall-Ball Shots 3 Handstand Push-ups 1 Power Clean, 225/145 In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004 Scale clean as needed…cut off time is 38min
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