45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 11, 2017

Hero WOD “Holleyman”

30 Rounds for time of:
5 Wall-Ball Shots
3 Handstand Push-ups
1 Power Clean, 225/145
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004

Scale clean as needed…cut off time is 38min

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