45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
March 30, 2017
Friday WOD
March 30, 2017
Coach
0
15 min work up to a heavy complex 2 squat cleans + 1 split or push jerk rest then complete for time 30 wallballs 30 HR push ups 30 wallballs 30 pull ups
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