Day

3 x 10 bench press (work up) rest then 3 rounds for time of: 400m run 21 thrusters 95/65 READ MORE

With a 20 min running clock: 0:00-6:00 find a 1 rep max snatch* 6:01-14:00 amrap of: 30 double unders 15 chest to bar pull ups 30 double unders 15 toes to bar 14:01-20:oo find a 1 rep max snatch* *final snatch weight is an average of the two  READ MORE