45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 26, 2015

“fight gone bad”

3 rounds of:

1 min row for cal

1 min push press 75/55

1 min box jumps 20″

1 min wall balls

1 min sdhp 75/55

1 min rest

Score is total reps

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