45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 17, 2015

4 x max reps of strict pull ups

rest then

5 rounds for time:

5 push press 115/85

5 front squats

5 thrusters

If you break any where in the round then take a 10 burpee penalty. You may drop the bar and rest at the end of each round only. 🙂

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