45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

June 29, 2015

With a 20 min running clock:

0:00-6:00

find a 1 rep max snatch*

6:01-14:00

amrap of:

30 double unders

15 chest to bar pull ups

30 double unders

15 toes to bar

14:01-20:oo

find a 1 rep max snatch*

*final snatch weight is an average of the two 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text