45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

June 22, 2015

 

5 x 1 legless rope climbs

rest then

accumulate 40 strict hand stand push ups

rest then

amrap in 12 min of:

15 pull ups

bear crawl (down and back )

crab walk forward (down and back)

sled push 180/120 (down and back)

Lots of time on your hands…you might want to bring gloves

 

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