June 22, 2015
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5 x 1 legless rope climbs
rest then
accumulate 40 strict hand stand push ups
rest then
amrap in 12 min of:
15 pull ups
bear crawl (down and back )
crab walk forward (down and back)
sled push 180/120 (down and back)
Lots of time on your hands…you might want to bring gloves
