complete the following chipper for time 30 wallballs 30 cal ski 30 jumping pull ups 30 alt db power snatch 50/35 30 hang power cleans 95/65 30 cal row 30 med ball cleans 30 sit ups 30 jumping lunge steps 30 cal bike READ MORE
6 x 3 box jumps (jumps start from a squat position…try to move up in height) rest then amrap in 12 min 30 cal row 30 sit ups 30 goblet squats READ MORE