45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

February 11, 2020

complete the following chipper for time

30 wallballs

30 cal ski

30 jumping pull ups

30 alt db power snatch 50/35

30 hang power cleans 95/65

30 cal row

30 med ball cleans

30 sit ups

30 jumping lunge steps

30 cal bike

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