45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
February 6, 2020
Friday WOD
February 06, 2020
Coach
0
6 x 3 box jumps (jumps start from a squat position…try to move up in height) rest then amrap in 12 min 30 cal row 30 sit ups 30 goblet squats
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