teams of 2 with a running clock amrap in 20 min 100 DB hang clean & jerks 50/35 50 cal row 100 bar facing burpees ****** right into 10 min to find a combined total for the clean and jerk READ MORE
work the 3 pos squat snatch for 12 min(ground, below knee, above knee) Rest then Amrap in 12 min 12 power snatch 75/55 12 overhead squats 12 front squats READ MORE
Murph prep teams of two or three complete for time 800m run right into 10 rounds of 5 synchronized pull ups 10 synchro push ups 15 sychro squats then another 800m run READ MORE