45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

February 11, 2020

Wednesday WOD

complete the following chipper for time 30 wallballs 30 cal ski 30 jumping pull ups 30 alt db power snatch 50/35 30 hang power cleans 95/65 30 cal row 30 med ball cleans 30 sit ups 30 jumping lunge steps 30 cal bike
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