45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

February 06, 2020

6 x 3 box jumps (jumps start from a squat position…try to move up in height)

rest then

amrap in 12 min

30 cal row

30 sit ups

30 goblet squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text