February 05, 2020
0
5 x 3 overhead squat
rest then
amrap in 9 min
7 power cleans 95/65
7 hang power cleans
7 overhead squats
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 3 overhead squat
rest then
amrap in 9 min
7 power cleans 95/65
7 hang power cleans
7 overhead squats
CrossFit Camden
© All Rights Reserved