5 x 5 back squat (across) rest then complete 3 rounds for time 150m run 10 alternating power snatches 70/40 20 burpees READ MORE

amrap in 15 min of: 5 squat cleans 185/120 5 strict pull ups 40 double unders READ MORE

OPEN GYM (Most folks are running the Chick Fil A run this morning) READ MORE

complete for time: 100 cal bike 100 back squats 135/95 (from rack) 100 lunge steps READ MORE

3 rounds for time of: 400m run 10 db hang clean and jerk left 50/35 10 db hang clean and jerk right 25 sit ups READ MORE

5 x 5 bench press rest then complete for time: 50 burpees 40 double unders 30 box jumps 20 pull ups READ MORE

10 min work on handstands and walks rest then “Karen” 150 wall balls for time! READ MORE

– At some You can point this week complete a 10,000m row for time. You can forgo any WOD this week and knock it out. – or – 5 x 5 sumo style deadlifts rest then teams of two complete for time 100 cal bike 100 toes to bar READ MORE

OPEN GYM READ MORE

4 x 400m run Rest approx 2-3 min between each Rest then “Grace” 30 clean and jerks for time 135/95 READ MORE