April 10, 2018
0
5 x 5 bench press
rest then
complete for time:
50 burpees
40 double unders
30 box jumps
20 pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 bench press
rest then
complete for time:
50 burpees
40 double unders
30 box jumps
20 pull ups
CrossFit Camden
© All Rights Reserved