45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


April 8, 2018

Monday WOD

– At some You can point this week complete a 10,000m row for time. You can forgo any WOD this week and knock it out. – or – 5 x 5 sumo style deadlifts rest then teams of two complete for time 100 cal bike 100 toes to bar