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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 8, 2018
Monday WOD
April 08, 2018
Coach
0
– At some You can point this week complete a 10,000m row for time. You can forgo any WOD this week and knock it out. – or – 5 x 5 sumo style deadlifts rest then teams of two complete for time 100 cal bike 100 toes to bar
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