OPEN GYM READ MORE

9 rounds for time of: 150 m run 1 rope climb 10 HR push ups READ MORE

2 rounds for max reps of: 2 min push Press or push jerk 135/95 Rest 1 min 2 min Front Squats 155/105 Rest 1 min 2 min Deadlifts 185/125 Rest 1 min READ MORE

5 x 5* bench press * super set with 5 strict dips after each set rest then For Time: 30-20-10 DB Thrusters 35’s/25 Toes To Bar READ MORE

amrap in 15 min of: 10 handstand push ups 12 box step ups 70/50 (hold one DB above waist) 50 double unders READ MORE

5 x 5 Back Squat rest then AMRAP in 14 min 10 Power Cleans 155/105 20 Burpees 30 Pull Ups 40 Walking Lunges READ MORE

Teams of 2 complete for time 50 sit ups 100 kettle swings 150 double unders 30 wall walks Partner 1 will move forward and perform sit ups. Once 50 reps are complete, Partner 1 will move to the KB and start accumulating reps, while Partner 2 starts performing sit-ups. Once Partner... READ MORE

20 min find a 1 rep max for the snatch rest then 20 min find a 1 rep max for the clean and jerk READ MORE

emom for 20 min wall balls (you pick the number and stay with it) rest then 500m row for time rest then max cals on the bike in 2 min READ MORE

15 min work on the following complex 1 power clean + 1 hang power clean + 1 push jerk + 1 split jerk rest then 21-15-9 for time: Kettlebell swings Toes to bar Double-unders READ MORE