45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 08, 2018

– At some You can point this week complete a 10,000m row for time. You can forgo any WOD this week and knock it out.

– or –

5 x 5 sumo style deadlifts

rest then

teams of two complete for time
100 cal bike
100 toes to bar

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