Amrap in 25 min 50 pull ups 150m run 22 thrusters 95/65 150m run 22 thrusters 150m run READ MORE

complete for time 1 mile run 150m double KB farmers walk 2000m row 150m double KB farmers walk 50 cal bike READ MORE

emom for 20 min 1 squat snatch rest then amrap in 10 min 20 double unders 20 sit ups 20 air squats READ MORE

There is only a 0830 class. No afternoon class. Beach deal is cancelled due to possible weather. We will be doing a ruck so bring a good pack of you have one. We will have a few there. READ MORE

4 x 3 back squat hold bottom position for 2 seconds rest then amrap in 12 min 200 m run 20 kettle swings 15 hang squat cleans 95/65 READ MORE

“Fight Club” 3 rounds for total reps 1 min thrusters 95/65 1 min power cleans 95/65 1 min box jump over 24/20 1 min pull ups 1 min assault bike cals 1 min rest (fight gone bad format) READ MORE

Teams of 2 or 3 row – bike – lift – jump relays READ MORE

5 rounds for time of: 50 Double Unders 10 Strict Handstand Push-ups 5 Back Squats 225/155 lbs (from rack) READ MORE

For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar READ MORE

emom for 20 min 2 squat cleans rest then amrap in 5 min 20 unbroken double unders 10 power cleans 155/105 READ MORE