July 01, 2018
0
“Fight Club”
3 rounds for total reps
1 min thrusters 95/65
1 min power cleans 95/65
1 min box jump over 24/20
1 min pull ups
1 min assault bike cals
1 min rest
(fight gone bad format)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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