45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

July 01, 2018

“Fight Club”
3 rounds for total reps
1 min thrusters 95/65
1 min power cleans 95/65
1 min box jump over 24/20
1 min pull ups
1 min assault bike cals
1 min rest

(fight gone bad format)

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