July 02, 2018
0
4 x 3 back squat
hold bottom position for 2 seconds
rest then
amrap in 12 min
200 m run
20 kettle swings
15 hang squat cleans 95/65
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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