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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 2, 2018
Tuesday WOD
July 02, 2018
Coach
0
4 x 3 back squat hold bottom position for 2 seconds rest then amrap in 12 min 200 m run 20 kettle swings 15 hang squat cleans 95/65
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