45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

July 1, 2018

Monday WOD

“Fight Club” 3 rounds for total reps 1 min thrusters 95/65 1 min power cleans 95/65 1 min box jump over 24/20 1 min pull ups 1 min assault bike cals 1 min rest (fight gone bad format)
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