Friday WOD
AMRAP 4: 27 Calorie Bike 21 Power Cleans 135/95 15 Box Jumps 24/20 rest 4 minutes AMRAP 4: 27 Calorie Row 21 Power Cleans 115/80 15 Box Jumps 24/20 rest 4 minutes AMRAP 4: 27 Double Unders 21 Power Cleans 95/65 15 Box Jumps 24/20 READ MORE