45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

July 12, 2018

Friday WOD

AMRAP 4: 27 Calorie Bike 21 Power Cleans 135/95 15 Box Jumps 24/20 rest 4 minutes AMRAP 4: 27 Calorie Row 21 Power Cleans 115/80 15 Box Jumps 24/20 rest 4 minutes AMRAP 4: 27 Double Unders 21 Power Cleans 95/65 15 Box Jumps 24/20
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Thursday WOD

5 x 5 back squat rest then amrap in 10 min with a 500m row buy in 10 man-makers 35’s/25’s 25 body weight walking lunge steps
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